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Search: Posts Made By: Professora Eduarda
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Forum: Food talk
12-13-2024, 12:55 AM
Replies: 12
Views: 1,552
Posted By Professora Eduarda

[/spoiler] Great list! I’m all about bananas...

[/spoiler]
Great list! I’m all about bananas and nuts too—total lifesavers during the day. I’d throw eggs into the mix as well, they’re super filling and keep energy steady. Have you tried combining...
Forum: Weight Loss Tips
12-12-2024, 06:07 AM
Replies: 7
Views: 2,639
Posted By Professora Eduarda

100%! Mindset is everything. When I focus on...

100%! Mindset is everything. When I focus on staying positive and taking it one step at a time, it just works better. Stress eating, though... still a struggle, haha.
Forum: Nutrition & labeling
12-11-2024, 07:04 AM
Replies: 58
Views: 19,329
Posted By Professora Eduarda

Do you think multivitamins are overhyped if you...

Do you think multivitamins are overhyped if you eat well?
Forum: Nutrition & labeling
12-11-2024, 07:02 AM
Replies: 58
Views: 19,329
Posted By Professora Eduarda

Really depends on what it is. Some are fine, like...

Really depends on what it is. Some are fine, like protein or creatine, but some can have side effects.
Forum: Food talk
12-08-2024, 07:46 PM
Replies: 16
Views: 7,440
Posted By Professora Eduarda

[/spoiler] Totally get the pizza cravings!...

[/spoiler]

Totally get the pizza cravings! I’ve been making my own using whole wheat pita, some veggies, and a little cheese. Tastes great and feels way lighter than takeout.
Forum: Food talk
12-08-2024, 06:23 PM
Replies: 19
Views: 20,573
Posted By Professora Eduarda

I totally get you! Mongolian beef is tricky...

I totally get you! Mongolian beef is tricky because of the sauce. 250 for half a cup seems reasonable, but I always try to guess a bit higher just to be safe. And hey, measuring your food at the...
Forum: Weight Loss Tips
12-08-2024, 03:43 AM
Replies: 13
Views: 16,616
Posted By Professora Eduarda

I used to think smoking helped with weight loss...

I used to think smoking helped with weight loss too, but quitting was the best thing I did. A good diet and regular exercise worked way better for me.
Forum: Diets
12-06-2024, 07:02 PM
Replies: 20
Views: 2,229
Posted By Professora Eduarda

I get it, I struggled too after pregnancy. Gentle...

I get it, I struggled too after pregnancy. Gentle exercises like walking and balanced meals helped me a lot. Be kind to yourself, it takes time!
Forum: Nutrition & labeling
12-05-2024, 05:59 AM
Replies: 7
Views: 556
Posted By Professora Eduarda

I’ve noticed a big difference in energy and...

I’ve noticed a big difference in energy and stress levels since focusing on natural ingredients.
Forum: Diets
12-04-2024, 06:42 PM
Replies: 11
Views: 1,552
Posted By Professora Eduarda

Thanks for these tips! I’m always looking for...

Thanks for these tips! I’m always looking for healthier Chinese food options. Steamed dumplings sound like a great idea—can’t wait to try them!
Forum: Food talk
12-04-2024, 02:17 AM
Replies: 26
Views: 4,711
Posted By Professora Eduarda

My grandmother has kidney issues, but like any...

My grandmother has kidney issues, but like any true Brazilian, she can't give up her coffee. Her doctor advised her to drink it in moderation and to drink more water throughout the day to avoid...
Showing results 1 to 11 of 11


 

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