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Search: Posts Made By: katie89999
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Forum: Support group for just women
05-12-2016, 04:50 AM
Replies: 3
Views: 1,962
Posted By katie89999

Wink low carb diet and exercise support group

I am starting today. Have started exercise regimen and am modifying what I eat. Anyone want to join in? We can all set weight loss goals to be evaluated weekly and end goal by last days of May June...
Forum: Support group for just women
05-12-2016, 04:31 AM
Replies: 8
Views: 2,124
Posted By katie89999

I would start by walking, or if you are able to...

I would start by walking, or if you are able to join a gym take structured classes. They are very motivational and you can usually do just what you are able to. I did this recently and it has been...
Forum: Support group for just women
07-21-2014, 02:02 PM
Replies: 17
Views: 8,411
Posted By katie89999

Smile Eat vegetables and lots of protein. I personally...

Eat vegetables and lots of protein. I personally plan my menu a day in advance and stay within strict calorie parameters for the day. This works well. It also helps to incorporate a snack. I...
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