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Forum: FitDay Custom Foods

01-14-2010, 07:17 AM

Replies: 8

Salmon and Vit D

Views: 6,933

Posted By elkejames

Salmon

That would be great. How about: "Salmon, baked or broiled"

Everything I pull up says salmon is an excellent source of Vit D. This is one site I found: WHFoods: Salmon...

Forum: Weight Loss Tips

01-12-2010, 11:32 AM

Replies: 7

new to fitday

Views: 2,563

Posted By elkejames

Buy a Pedometer

Hi there! Even though you may be moving a lot, you may not really be getting much exercise. Buy a pedometer and see how many steps you are actually taking each day. The goal is 10K according to Dr....

Forum: FitDay Custom Foods

01-12-2010, 07:00 AM

Replies: 8

Salmon and Vit D

Views: 6,933

Posted By elkejames

Salmon and Vit D

Hello, I am new to Fitday. How come Fitday doesn't show any Vit D when I add salmon? Are there any other foods on Fitday that aren't accurate in nutrients? Or...am I doing something wrong and just...

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