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Forum: Motivation and Support
11-20-2023, 11:16 PM
Replies: 15
Views: 1,412
Posted By karalinda

Over the long term, aerobic exercise reduces your...

Over the long term, aerobic exercise reduces your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Aim for at least 150 minutes per week of...
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