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Forum: Exercise

05-19-2023, 09:27 AM

Replies: 2

New to exercise at 50

Views: 391

Posted By Llahsinned

New to exercise at 50

Hi, so I am 50 and really want to lose some fat and put on a little muscle...basically I just want to be in good shape. I always have a hard time on where to start and finding the "best" routine....

Forum: Weight Loss Tips

05-19-2023, 09:25 AM

Replies: 4

Weight loss at 50

Views: 525

Posted By Llahsinned

Weight loss at 50

Hi, so I am 50 and really want to lose some fat and put on a little muscle...basically I just want to be in good shape. I always have a hard time on where to start and finding the "best" routine....

Forum: Newcomers

05-19-2023, 08:26 AM

Replies: 0

Starting a fitness routine at 50.

Views: 800

Posted By Llahsinned

Starting a fitness routine at 50.

Hi, so I am 50 and really want to lose some fat and put on a little muscle...basically I just want to be in good shape. I always have a hard time on where to start and finding the "best" routine....

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