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Search: Posts Made By: Laurief1960
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Forum: FitDay Reports
02-27-2010, 02:16 AM
Replies: 3
Views: 2,192
Posted By Laurief1960

Lifestyle option

My lifestyle changes from day to day but I noticed you can't change it that way. If you change your lifestyle for one day it changes for all the past ones too. I thought by choosing "customize" it...
Forum: Exercise
02-24-2010, 12:56 AM
Replies: 8
Views: 2,738
Posted By Laurief1960

Order of workouts

I recently heard that you should do your strengthening workout before an aerobic workout. I have always done the opposite. Has anybody ever heard that or know if it matters in what order you do...
Forum: Exercise
02-24-2010, 12:54 AM
Replies: 35
Views: 11,887
Posted By Laurief1960

Yes I have worked out in my basement ever since...

Yes I have worked out in my basement ever since my daugther was born 12 years ago. I used to be a "gym only" type person but I love my basement. I also love step and my absolute favorite step...
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