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Search: Posts Made By: Grandslamfitness
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04-09-2023, 08:45 PM
Replies: 21
Views: 5,746
Posted By Grandslamfitness

Losing 140 lbs is no small feat, but it is...

Losing 140 lbs is no small feat, but it is definitely achievable. The key to success is to create a plan that is tailored to your individual needs and lifestyle. Exercise Bike Start by setting...
03-12-2023, 11:45 PM
Replies: 61
Views: 33,940
Posted By Grandslamfitness

Smile Need to reduce belly fat

Using a rowing machine is a great way to reduce belly fat. Rowing is a form of cardio that works your upper body as well as your lower body. By engaging both muscle groups, your body is able to burn...
Forum: Exercise
01-04-2023, 05:38 PM
Replies: 28
Views: 5,539
Posted By Grandslamfitness

Getting into shape and staying fit can be quite a...

Getting into shape and staying fit can be quite a challenge, especially if you're looking to build muscle. Fortunately, you can use a full body routine to help you get the results you want in the...
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