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Old 02-11-2010, 06:44 AM   #11
FitDay Member
Join Date: Feb 2010
Posts: 6

I would have to say a broiler to cook fish and chicken. Its quick and easy. I love to sprinkle a little cajan seasoning on different types of fish with a little sea salt. Broil it on each side for a short while and enjoy. yum
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Old 02-11-2010, 01:16 PM   #12
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Join Date: Jan 2010
Location: St Catharines, Ontario (near Niagara Falls)
Posts: 55

Food Scale and Measuring Cups. Portion control is hard to maintain without them. Also, the Library. I tried to read as much as possible about nutrition/diets and get various points of views. I stick to my own plan but sometimes will tweak it or even adjust my workouts based on some of the writings.
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