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This exercise is meant to work on your torso and feet to get a good muscle work out to enhance male libido. Herbs such as maca, astralagus, ginseng, flaxseed oil and saw palmetto and pumpkin seeds are said to aid in raising the sperm count. However, some of the magnificent Safed Musli health benefits are mentioned below. Your body requires various elements in order to be at peak fertility. Don't forget to read good books and articles on the net about having a healthy pregnancy.