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You may find yourself making no progress towards your goals or even injuring yourself if you try to maintain a workout schedule that is too strenuous.TST 11 Male Enhancement Adapt your diet to your training. To build muscles, you'll need to have good protein intake as well as consuming less fat. That doesn't mean that you should start eating more; it means that you should eat a more sensibly. A daily multivitamin, combined with protein supplements, will make it easier to bulk up.TST 11 Male Enhancement You should only do a complete muscle-building workout every other day. That way, the body will have a chance to rejuvenate. If you work out too often, you can cause injury to your body and defeat your purpose of staying healthy.TST 11 Male Enhancement You should only do a complete muscle-building workout every other day.