Thanks Kathy yes appreciate Fitday's help to get there :-)

This week am down two to 61 left, and have gone another 8 miles for a total of 34 miles, so 330 left to go.

More than a mile a day seems to be working, and didnt get to 5 fruits or veg a day & 2L of water; feel better when I do, so will continue with those.

Have been thinking that exercise is a vitamin. . . . the one day I didn't get my mile in the morning I felt way more tired all day.

back down to 61 left again, 40 miles, 324 left to go.

Really need to stick with the mile in the morning thing - missed 2 x this week and o boy can you tell

Have been thinking about people this week - whatever your business there is a person behind the interaction/transaction; "Never forget that it is not a pneumonia, but a pneumonic man who is your patient. Not a typhoid fever, but a typhoid man" - William Gull

Up one to 59 left to lose this week - and have gone 58 miles with 306 left to go.

for this week will try 1.5 miles per day. and go with more than 5 veggies / fruits a day.

Have been thinking about perseverance this week. . . .

Right! I am also thinking about this.

and back down to 58 left. have only gone two miles this week for a total of 60 with 304 left to go.

Morning walks werent long enough this week. did do the veggies / fruits tho. Going back to a mile in the morning. Also learned that youre supposed to have at least EIGHT veggies a day! tried that and it seemed like too much - will have to try again.

Have been thinking about this this week: A person who never made a mistake never tried anything new - Albert Einstein

still 58 left.

this has been a very challenging week. was able to get the veggies a majority of the days - only went 4 miles though with 300 left to go. Sticking with at least 1 mile & 8 veg or fruit for a goal this week. Will need real food and that mile in the morning to succeed this week.

"However difficult life may seem, there is always something you can do and succeed at" _ Stephen Hawking. This reminded me of a very inspiring statement by Jessica Cox when she was asked about the term disabled: "I prefer the term differently abled." Seriously if you ever think you are stuck on something, google her.

still 58 left.

another 5 miles with 295 left to go. got the veggies 3 x and the mile in the morning once. . . . will keep going

"Never, never, never give up" - WSC

havent weighed since last week. 1 mile this week so 294 left to go.

"if you're going through hell, keep going" - WSC

I don't have any special plan on Sunday. Because I need to join my office. I enjoy with Friday.

That's the only thing you can do. Boredom makes you eat! :)