Whey contains
Whey contains a high concentration of leucine, and closely mimics human milk, which in the early stage of lactation is about 90 percent whey, which is less allergenic than cow's milk or protein Of casein. Supplementation Council: New research says a "combine protein" theory was shown that when the initial protein intake is below 1.5 g / kg / d, most of the strength and muscle is gained when the participants Increased protein intake by more than 50 percent over what they previously consumed.
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