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-   -   KETO DIET- I know I'm doing something wrong! Please help!! (https://www.fitday.com/fitness/forums/nutrition-labeling/8740-keto-diet-i-know-im-doing-something-wrong-please-help.html)

LivHill 11-20-2018 03:03 PM

You can find an online calculator to help you such as the more on the ruled.me page. I am not allowed to post urls but it is easy to find

RumiC651 02-09-2019 08:57 AM

I am also on keto diet,I usually eat 150 gm of protein and lots of salad/vegetables.It also helps a lots in terms of dental health,heart health and skin.

xxxf0xxxx 02-25-2019 06:07 PM

OMG!! thank you for this breakdown. I have been spinning these numbers in my head and for some gos for saken reason I keep intaking more carbs then protien because I am too on a 1500 calorie meal plan.


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