You can find an online calculator to help you such as the more on the ruled.me page. I am not allowed to post urls but it is easy to find

I am also on keto diet,I usually eat 150 gm of protein and lots of salad/vegetables.It also helps a lots in terms of dental health,heart health and skin.

OMG!! thank you for this breakdown. I have been spinning these numbers in my head and for some gos for saken reason I keep intaking more carbs then protien because I am too on a 1500 calorie meal plan.