Go Back   FitDay Discussion Boards > FOOD > Nutrition & labeling
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 11-26-2012, 06:30 PM   #1
FitDay Member
Join Date: Nov 2012
Posts: 1
Default Fat soluble vitamins?

In order to maximize absorption, and minimize waste, of fat soluble vitamins what relationship does there need to be between consumption of the vitamins in a)vegetables or b)supplements? Meaning do you need to eat fat at the same time as the vitamins? Or does the vitamin get sent and stored to the liver and get transported by fat in the bloodstream as needed?
rachel917 is offline   Reply With Quote
Old 12-01-2012, 05:16 AM   #2
FitDay Member
Join Date: Dec 2012
Posts: 3
Default http://www.fitday.com/fitness/forums/newreply.php?do=newreply&noquote=1&p=92359

always use vegetables instead of meet.because vegetables have lot of vitamins in it and also free from fat.
madam11285@yahoo.com is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On