Should I log vitamin supplements?
03-18-2014, 10:12 PM
#11
FitDay Member
Join Date: Mar 2014
Posts: 3
Heart healthy vitamins are essential for our body that provides numerous health benefits. Vitamins D supplement[/URL], Omega 3 supplements are the great sources for the growth of our body. Omega-3 fatty acids are needed in our daily diets for our bodies to work normally.Studies shows that it reduce risk of coronary heart disease and also give you healthy skin and hair.
Last edited by Kathy13118; 03-19-2014 at 04:56 AM.
05-06-2014, 06:11 AM
#13
FitDay Member
Join Date: May 2014
Posts: 10
I used to log all of the vitamins and supplements that I was taking in a small notebook along with food intake and activities/exercise (this was years ago before I had a computer). I quickly learned that logging vitamins is pretty much useless and rather tedious as I was taking the same vitamins/supps at the same doses each day. Kind of pointless to log them every single day. Nowadays, I just make a note at the end of every month that summarizes my vitamin supplementation for the past month, just to keep good records.
05-20-2014, 11:36 PM
#15
FitDay Member
Join Date: May 2014
Posts: 6
I use a company called IDlife for my vitamins and supplements. They design vitamins specifically for you. They offer a FREE health assessment that compares your answers to a database of search and then they tell you exactly what you are missing in your diet. Its a fantastic tool to use. All their products are organic and they also offer meal replacement shakes and other products as well. GREAT Company. Message me if you want a link to the free assessment.
