adding multi vitamin to foods eaten
#1
FitDay Member
Thread Starter
Join Date: Mar 2012
Posts: 2
adding multi vitamin to foods eaten
hey guys,
I take a Centrum multi vitamin and a vitamin C tablet each day that i'd like to add to the foods i eat tab. When i look at the overview graph of Nutrition I'm appearing low on some items when I'm not.
however, i don't see such a thing as a multi vitamin in the list of available options.
am i doing something wrong?
Cheers
A
I take a Centrum multi vitamin and a vitamin C tablet each day that i'd like to add to the foods i eat tab. When i look at the overview graph of Nutrition I'm appearing low on some items when I'm not.
however, i don't see such a thing as a multi vitamin in the list of available options.
am i doing something wrong?
Cheers
A
#4
FitDay Member
Join Date: May 2012
Posts: 4
Nice post but i thing you need to get multi vitamins from natural way. Fruits, vegetables, nuts, dry fruits these are rich in terms of all the essential vitamins and minerals. Vitamins are the key to maintain body healthy and minerals are help to keep organs in better potions.
#5
FitDay Member
Join Date: May 2012
Location: Worcester, MA 01608
Posts: 5
hey guys,
I take a Centrum multi vitamin and a vitamin C tablet each day that i'd like to add to the foods i eat tab. When i look at the overview graph of Nutrition I'm appearing low on some items when I'm not.
however, i don't see such a thing as a multi vitamin in the list of available options.
am i doing something wrong?
Cheers
A
I take a Centrum multi vitamin and a vitamin C tablet each day that i'd like to add to the foods i eat tab. When i look at the overview graph of Nutrition I'm appearing low on some items when I'm not.
however, i don't see such a thing as a multi vitamin in the list of available options.
am i doing something wrong?
Cheers
A
Last edited by vabeachgirlNYC; 11-08-2013 at 04:45 PM. Reason: link removed
#6
I find it really hard to get the full suite of vitamins and minerals from my diet. I exercise a lot, but have a relatively sedentary job. My eatting habits are generally quite good, but I still find it quite difficult to make the RDA minimums on a 1600 to 1800 calories. And even more difficult when I am restricting calories to drop a few pounds.
I tend to think of a well rounded multivitamin as more of an insurance plan to make sure my body is getting all it needs to be in peak performance.
I tend to think of a well rounded multivitamin as more of an insurance plan to make sure my body is getting all it needs to be in peak performance.
#7
FitDay Member
Join Date: Jun 2012
Posts: 16
I find it really hard to get the full suite of vitamins and minerals from my diet. I exercise a lot, but have a relatively sedentary job. My eatting habits are generally quite good, but I still find it quite difficult to make the RDA minimums on a 1600 to 1800 calories. And even more difficult when I am restricting calories to drop a few pounds.
I tend to think of a well rounded multivitamin as more of an insurance plan to make sure my body is getting all it needs to be in peak performance.
I tend to think of a well rounded multivitamin as more of an insurance plan to make sure my body is getting all it needs to be in peak performance.
#9
FitDay Premium Member
Join Date: Sep 2011
Posts: 6
Great observation. Fitday could be better in so many ways. The database could be much stronger and They still haven't given us an Android app. There's much to like, but I don't see my $50 annual cost as giving much value.