- - More fiber than carbs?
(https://www.fitday.com/fitness/forums/nutrition-labeling/587-more-fiber-than-carbs.html)
sndral
03-06-2010 07:20 PM
More fiber than carbs?
I just bought some frozen artichoke hearts and the nutrition label lists 4 grms carbs and 5 grms fiber - is this possible? Even celery has more carbs than fiber.:confused:
bobbys89
03-08-2010 06:19 AM
maybe 4 net carbs? some companies will subtract fiber from carbs and post them as net carbs to attract customers
jvande7471
03-20-2010 11:48 AM
Originally Posted by sndral
(Post 5251)
I just bought some frozen artichoke hearts and the nutrition label lists 4 grms carbs and 5 grms fiber - is this possible? Even celery has more carbs than fiber.:confused:
This happens sometimes on food labels due to rounding errors when they process the contents on a larger scale. They round to the nearest grm, so the numbers may have come out to 4.4 grms carbs and 4.5 grms fiber per serving after analyzing a truckload of the stuff.
I did have a fiber supplement once that listed 4 grams of fiber and broke it down to 4 grams of soluble and 4 grams of insoluble. Somebody clearly made a mistake on that one.
