Old 10-02-2011, 01:52 AM
FitDay Member
Thread Starter
Join Date: Sep 2011
Location: Denver, CO
Posts: 2
Default kefir

hi there - does anyone know if kefir is lower in lactose than regular milk? my brain says it would be since the bacteria feed off the sugar to multiply but I'm just not sure. i am looking to eat lower carb and noticed today when I had the first glass of milk i've had in a while that it spiked my blood sugar. I am just wondering if kefir would do the same thing.

veggiesrock is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service