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-   -   Carbs, Protein, Fats % for each meal? (https://www.fitday.com/fitness/forums/nutrition-labeling/5117-carbs-protein-fats-%25-each-meal.html)

volleyballgranny 12-08-2011 12:12 PM

I go by the chart in The New Atkins for a New You (NANY) for my protein. I thought I was doing just fine on protein until I read the chart and found out that I was way too low. I upped the protein and my energy has returned.


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