Is this terrible?
 

They are "Full Circle" Organic Links, I got them with a coupon and figured If Organic, should be alright. If I only eat one today, are these a fairly bad choice, or halfway decent? Anything good, or bad, I'm learning about fats, and carbs with only half an idea... I would love to hear what anyone has to say :D

1 Link:
Calories: 160
Total Fat: 9g
Saturated Fat: 2.5g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 400mg
Total Carbohydrate: 6g
Dietary Fiber: 1g
Sugars: 4g
Protein: 14g

2% of Vitamin A/Calcium/Vitamin C and 4%Iron

Ingredients: Chicken Raised without Antibiotics, Organic Apples, Organic Maple Syrup, Contains Less Than 2% of the Following: Sea Salt, Organic Seasoning(Organic Evaporated Cane Juice, Organic Cinnamon, Organic Spices, (nutmeg and allspice) in natural Juices.