aloe1950 |
08-25-2014 07:48 AM |
I don't see sunflower butter on the list at all. I could put it on as a custom food, but my sunflower butter jar shows no vitamin E on the jar label! Perhaps as Noahfor mentioned it may be destroyed in the processing. However, almond butter has a fitday listing and it does show a good vitamin E level. and the label on the almond butter agrees that the E is there. I am finding Vitamin E the hardest nutrient to reach 100%RDA on but I am able to achieve it by using wheat germ, almonds, and sunflower seeds.
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