fat too high

Old 04-20-2011, 10:18 PM
FitDay Member
Join Date: Jun 2010
Location: San Diego, CA
Posts: 68

Originally Posted by lastri
I tend to think that if no fat, low fat means they add chemical in it. If that it would not good for your body.
I try to go as natural as I can.
I agree... that's definitely true with a lot of no and low fat foods. Like I said, I typically only go lower fat on meats and dairy because there aren't usually additives to replace the fat. I always read the labels on everything I buy. I know that low fat options can take some getting used to, but I've never minded them, so it's an easy place for me to cut calories without feeling deprived.
sarkai90 is offline  

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