Stan26

Calories Intake:

March 28, 2023. Tuesday （total: 1457 calories）

Breakfast: 200ml of 2% milk (100 calories), one burger (410 calories)

Lunch: One bowl of white rice (242 calories), some green vegetables (7 calories), and 8 pieces of small ribs (around 0.2 pounds, 319 calories).

Between lunch and dinner: an apple (95)

Dinner: Half a bag of instant noddle (94 calories), some scrambled egg (91 calories), three shrimp (99 calories).



March 29, 2023. Wednesday (total: 1242 calories)

Breakfast: 200ml of 2% milk (100 calories), one piece of toast (75 calories), and three pieces of crackers (81 calories).

Lunch: A cup of whole milk yogurt (149 calories), a donut (190 calories), and a pear (100 calories).

Between lunch and dinner: A cup of ice cream (137 calories).

Dinner: A bowl of fried rice (333 calories), some green vegetables (7 calories), and some steamed fish (50 grams, 70 calories).



March 30, 2023. Thursday (total: 1329 calories)

Breakfast: A glass of water (0 calories), a cup of whole milk yogurt (149 calories), and a bun (77 calories)

Lunch: A bowl of beef stew (235 calories), a bowl of white rice (242 calories), and some green vegetables (7 calories).

Between lunch and dinner: 3 pieces of crackers (81 calories).

Dinner: One boiled egg (78 calories), one 400 gram of steamed lobster (360 calories), and some vegetable salad (100 calories).

cynthialopez

Thanks for this information.

ellesmith

It's important to keep track of calorie intake for maintaining a healthy diet. Keep it up.

Judith J. Wallace

Thanks a lot for such a great piece of information

timmothysmith01

Thank you for your experience with us.

raavikant

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