FitDay1
#1
FitDay Member
Thread Starter
Join Date: Mar 2020
Posts: 1
FitDay1
My fitness goal is to maintain my current wight which is 125. According to my goal,1875 kcal are appropriate for me, I calculate my current weight is 125x15=1,875. To meet my goal my protein should be 20%, carbohydrate 50% and fat 30%