FitDay Discussion Boards - Sweet potato and/or yam peel/skin nutrition

FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)

- Nutrition & labeling (https://www.fitday.com/fitness/forums/nutrition-labeling/)

- - Sweet potato and/or yam peel/skin nutrition (https://www.fitday.com/fitness/forums/nutrition-labeling/27146-sweet-potato-yam-peel-skin-nutrition.html)

Kohsamui

12-21-2018 09:13 PM

Sweet potato and/or yam peel/skin nutrition

We bake a batch of sweet potatoes, then open them up, scoop out the flesh and put the peels aside. Which I love to eat instead of a scoop of (delicious) butter-added mashed sweet potatoes. Anyone know where I might find nutrition info on the peels alone? (Baked white potatoes skins, too...)

Kathy13118

01-02-2019 01:38 PM

For white potato, there is this:
https://nutritiondata.self.com/facts...roducts/2555/2

Kohsamui

01-08-2019 12:51 AM

Thanks, Kathy. That’s a good start. Happy New Year!

RumiC651

02-01-2019 10:30 AM

sweet potato chips

You can dehydrate the sweet potato/yam skin in microwave or deep fry them with salt.They don't have the starch that can be harmful for teethes and they taste better too.

All times are GMT. The time now is 03:40 AM.