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-   -   Sweet potato and/or yam peel/skin nutrition (https://www.fitday.com/fitness/forums/nutrition-labeling/27146-sweet-potato-yam-peel-skin-nutrition.html)

Kohsamui 12-21-2018 09:13 PM

Sweet potato and/or yam peel/skin nutrition
 
We bake a batch of sweet potatoes, then open them up, scoop out the flesh and put the peels aside. Which I love to eat instead of a scoop of (delicious) butter-added mashed sweet potatoes. Anyone know where I might find nutrition info on the peels alone? (Baked white potatoes skins, too...)

Kathy13118 01-02-2019 01:38 PM

For white potato, there is this:
https://nutritiondata.self.com/facts...roducts/2555/2

Kohsamui 01-08-2019 12:51 AM

Thanks, Kathy. That’s a good start. Happy New Year!

RumiC651 02-01-2019 10:30 AM

sweet potato chips
 
You can dehydrate the sweet potato/yam skin in microwave or deep fry them with salt.They don't have the starch that can be harmful for teethes and they taste better too.


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