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Kohsamui 12-21-2018 09:13 PM

Sweet potato and/or yam peel/skin nutrition
We bake a batch of sweet potatoes, then open them up, scoop out the flesh and put the peels aside. Which I love to eat instead of a scoop of (delicious) butter-added mashed sweet potatoes. Anyone know where I might find nutrition info on the peels alone? (Baked white potatoes skins, too...)

Kathy13118 01-02-2019 01:38 PM

For white potato, there is this:

Kohsamui 01-08-2019 12:51 AM

Thanks, Kathy. That’s a good start. Happy New Year!

RumiC651 02-01-2019 10:30 AM

sweet potato chips
You can dehydrate the sweet potato/yam skin in microwave or deep fry them with salt.They don't have the starch that can be harmful for teethes and they taste better too.

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