What is the best anti diet?
09-13-2022, 05:47 AM
#4
FitDay Member
Join Date: Aug 2022
Posts: 11
If you're like most people, the word "diet" probably makes you think of weight loss. But there's another kind of diet that's becoming increasingly popular: the anti diet.
The anti diet is all about listening to your body and eating what makes you feel good. There's no calorie counting or food restrictions – you simply eat what sounds good to you and trust your body to tell you when it's had enough.
The anti diet is all about listening to your body and eating what makes you feel good. There's no calorie counting or food restrictions – you simply eat what sounds good to you and trust your body to tell you when it's had enough.
09-30-2022, 02:57 AM
#5
FitDay Member
Join Date: Sep 2022
Posts: 8
While dieting is essential for maintaining a healthy weight, many “non-diet” options can be just as effective. One of the best anti-diets is the Mediterranean diet, which includes plenty of fruits, vegetables, and dairy products.
