Sweet potato and/or yam peel/skin nutrition
#1
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Join Date: Sep 2010
Posts: 171
Sweet potato and/or yam peel/skin nutrition
We bake a batch of sweet potatoes, then open them up, scoop out the flesh and put the peels aside. Which I love to eat instead of a scoop of (delicious) butter-added mashed sweet potatoes. Anyone know where I might find nutrition info on the peels alone? (Baked white potatoes skins, too...)
#2