Health benefits of bananas
 

Bananas contain high potassium and fiber. Bananas rich in various vitamins and minerals: Vitamin B6, Riboflavin, Vitamin C, Folate, Potassium, Vitamin A, Dietary Fiber, Protein, Magnesium, Manganese, Iron, Niacin. You should eat bananas every day.

Bananas provide you numerous health benefits:

Improved Digestion

cool, thanks for the info! I like bananas and eat them regularly

It's the grace of nature that it's very cheap but healthy.

Banana has a lot of nutrients like potassium, manganese, copper and vitamins like Vitamin B6, Vitamin C and others plus banana peel is good if you want to whiten your teethes.

That's really great. Good to know about it.

health benefits of bananas
 

Bananas are respectable sources of vitamin C. ...
Manganese in bananas is good for your skin. ...
Potassium in bananas is good for your heart health and blood pressure. ...
Bananas can aid digestion and help beat gastrointestinal issues. ...
Bananas give you energy – minus the fats and cholesterol​

Banana is my absolute favorite fruit (right next to apple!) so this is really good to know, thanks!

Thanks for sharing such amazing benefits. They contain potassium which helps in lower blood pressure. I often eat them after doing workout.