Health benefits of bananas
#1
FitDay Member
Thread Starter
Join Date: Sep 2018
Posts: 72
Health benefits of bananas
Bananas contain high potassium and fiber. Bananas rich in various vitamins and minerals: Vitamin B6, Riboflavin, Vitamin C, Folate, Potassium, Vitamin A, Dietary Fiber, Protein, Magnesium, Manganese, Iron, Niacin. You should eat bananas every day.
Bananas provide you numerous health benefits:
Improved Digestion
Bananas provide you numerous health benefits:
Improved Digestion
Potassium in the bananas helpful for pregnancy
Make your mind sharp
Strengthen bones
Healthy Heart
Prevent asthma
Help to prevent Diabetes
Low blood pressure
Prevent Cardiovascular disease
Weight Loss
Weight Gain
Improved Vision
Protective against kidney cancer
Do You Avoid Bananas Every day?
Make your mind sharp
Strengthen bones
Healthy Heart
Prevent asthma
Help to prevent Diabetes
Low blood pressure
Prevent Cardiovascular disease
Weight Loss
Weight Gain
Improved Vision
Protective against kidney cancer
Do You Avoid Bananas Every day?
#6
FitDay Member
Join Date: Apr 2019
Posts: 7
health benefits of bananas
- Bananas Contain Many Important Nutrients. ...
- Bananas Contain Nutrients That Moderate Blood Sugar Levels. ...
- Bananas May Improve Digestive Health. ...
- Bananas May Aid Weight Loss. ...
- Bananas May Support Heart Health. ...
- Bananas Contain Powerful Antioxidants.
#7
Bananas are respectable sources of vitamin C. ...
Manganese in bananas is good for your skin. ...
Potassium in bananas is good for your heart health and blood pressure. ...
Bananas can aid digestion and help beat gastrointestinal issues. ...
Bananas give you energy – minus the fats and cholesterol
Manganese in bananas is good for your skin. ...
Potassium in bananas is good for your heart health and blood pressure. ...
Bananas can aid digestion and help beat gastrointestinal issues. ...
Bananas give you energy – minus the fats and cholesterol