Nutrition charts

Old 12-14-2010, 03:08 PM
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Join Date: Dec 2010
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Default Nutrition charts

I'm kind of confused about the nutrition charts. There 2 available showing nutrition as a percentage of RDA (recommended dietary allowance) and the other one showing nutrition as a percentage of the Daily Value for a 2,000 calorie diet. Which one shows the right amounts of vitamines I should be having? Because for example on the RDA chart my Vit A is 76% and on the other chart is 0% I was thinking those 2 charts will be the same assuming that the diet is about 2000 calories?
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