Nutrition charts

Reply

Old 12-14-2010, 03:08 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Dec 2010
Posts: 1
Default Nutrition charts

Hello
I'm kind of confused about the nutrition charts. There 2 available showing nutrition as a percentage of RDA (recommended dietary allowance) and the other one showing nutrition as a percentage of the Daily Value for a 2,000 calorie diet. Which one shows the right amounts of vitamines I should be having? Because for example on the RDA chart my Vit A is 76% and on the other chart is 0% I was thinking those 2 charts will be the same assuming that the diet is about 2000 calories?
boxi720 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service