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-   -   Nutrition charts (https://www.fitday.com/fitness/forums/nutrition-labeling/2659-nutrition-charts.html)

boxi720 12-14-2010 03:08 PM

Nutrition charts
 
Hello
I'm kind of confused about the nutrition charts. There 2 available showing nutrition as a percentage of RDA (recommended dietary allowance) and the other one showing nutrition as a percentage of the Daily Value for a 2,000 calorie diet. Which one shows the right amounts of vitamines I should be having? Because for example on the RDA chart my Vit A is 76% and on the other chart is 0% :confused: I was thinking those 2 charts will be the same assuming that the diet is about 2000 calories?


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