Skim Milk or whole milk?
#1
FitDay Member
Thread Starter
Join Date: Oct 2017
Posts: 6
Skim Milk or whole milk?
I've been drinking skim milk for years after a dietitian suggested I make the change. A personal trainer just recommend that at age 40, if I want to be able to build any kind of muscle, I need to be drinking whole milk! I don't think I could go from skim to whole on just the advice of a trainer, but he does have me looking for information. Does anyone have advice on this issue?