Notices

Protein

Old 06-20-2017, 01:47 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Jun 2017
Posts: 1
Default Protein

I struggle to get enough protein through food in my diet. I was wondering what protein powders you would recommend. I was looking into BPI IsoHD or Dymatize Iso100. I'm lactose intolerant so I was aiming for an isolate protein that was lactose free.
samfit10 is offline  
Old 08-27-2017, 04:58 PM
  #2  
FitDay Member
 
Join Date: Aug 2017
Posts: 33
Default

Oh definitely try some rice/pea protein blends! They don't contain any dairy whatsoever. I've never had any issue digesting vegan proteins.

This article mentions a few rice/pea protein brands that you might want to give a go

Last edited by Kathy13118; 05-02-2018 at 01:44 AM. Reason: removed link
Amy732 is offline  
Old 09-08-2017, 08:13 AM
  #3  
FitDay Member
 
Join Date: Aug 2017
Posts: 42
Default

if there's rice, wouldn't it be loaded with carbs too
DavidWallace is offline  
Old 05-01-2018, 06:38 PM
  #4  
FitDay Member
 
Join Date: Apr 2018
Posts: 7
Default

You should follow some routine diet.Exercise is very helpful for health.
nagpurayurveda is offline  
Old 05-02-2018, 12:33 PM
  #5  
FitDay Member
 
Join Date: May 2018
Posts: 10
Default

are pea proteins any good?
Hony36 is offline  
Old 06-18-2018, 05:33 PM
  #6  
Banned
 
Join Date: Mar 2018
Posts: 29
Default

Protein is the basic building block of the body. It is most important foe building muscles as well as in weight loss. Eating protein rich food will make you filler for longer time and limit your cravings. get more info at https://goo.gl/2y9FVC
joshuamiller7602 is offline  
Old 10-06-2018, 03:02 AM
  #7  
FitDay Member
 
Join Date: Sep 2018
Posts: 72
Smile

Originally Posted by samfit10
I struggle to get enough protein through food in my diet. I was wondering what protein powders you would recommend. I was looking into BPI IsoHD or Dymatize Iso100. I'm lactose intolerant so I was aiming for an isolate protein that was lactose free.
Natural source of protein is much healthier than the supplement.
Try to eat eggs, oats, milk, cheese, chicken, fish, almonds, meat.
jamesrcurtis is offline  
Old 10-07-2018, 05:40 AM
  #8  
FitDay Member
 
Join Date: Sep 2018
Posts: 11
Default

It always better to get protein through real foods. Try to avoid supplements if you wanna take supplements then first consult with a doctor.
Valvaton08 is offline  
Old 09-17-2019, 06:35 PM
  #9  
FitDay Member
 
Join Date: Jul 2019
Location: United States
Posts: 5
Smile Healthy Sources Of Proteins

Have a look on the following excellent list of healthy protein foods:
  1. Eggs (Protein & Healthy Fats)
  2. Salmon (Protein & Omega 3’s)
  3. Cottage Cheese (Slow-Digesting Protein)
  4. Blueberries (Tons of Antioxidants)
  5. Spinach (Great Micronutrient Profile)
  6. Almonds (Great Healthy Fiber Rich Snack)
  7. Oats. Oats are among the healthiest grains
  8. Fish
  9. Natural Peanut Butter
  10. Edamame beans
  11. Plain Greek yogurt is a delicious and rich source of proteins
  12. Milk or dairy products
masculine is offline  
Old 09-30-2019, 04:26 AM
  #10  
FitDay Member
 
Join Date: Mar 2011
Location: New York
Posts: 83
Default

For a new(ish) look at protein you might want to get acquainted with "The China Study". It goes against everything we have been told. You may end up believing or not. But go with an open mind and listen to what the guy has to say. Then make your own judgments. However ridiculous it will seem to many of you, I just want to put the idea out there.
Kocialapcia is offline  

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.