What to take on holiday to stay healthy

Old 10-21-2021, 11:03 PM
FitDay Member
Join Date: Oct 2021
Posts: 9

I think that the best way to stay healthy and in great shape is just to eat right and watch your activity, you need to move a lot to lose calories and feel energy, but based on the situation in the world I would add that in order to stay healthy and not endanger your loved ones, you need first of all to be vaccinated, right from the article describes how to do it right and if you have time read here https://usmedlab.org/ now, because we have lost too much time and people during the pandemic, life as if stopped ))

Last edited by Veronic24; 10-31-2021 at 03:26 PM.
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