eggs
11-18-2014, 11:41 PM
#1
FitDay Member
Thread Starter
Join Date: Nov 2014
Posts: 1
eggs
When I was looking through the results on eggs, I see there is a big variation between boiled, fried, scrambled, raw, omelette... why is that?
Assuming that you are not adding any additional oil/fat in the process of preparation, the egg itself shouldn't change it's nutritional value, right?
Assuming that you are not adding any additional oil/fat in the process of preparation, the egg itself shouldn't change it's nutritional value, right?
11-19-2014, 01:41 PM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,225
The assumption must be that you need oil to fry an egg. Also, you likely use some fat (oil or butter) to scramble an egg. It would have to be taken into account - there isn't much difference (I hope!) between a soft-boiled egg and a hard-boiled egg, or poached egg, though. There's just egg and water in those preparations.
