Dietry chart to prevent hair loss problem
 

you have a lot of grayhair, and you are younger than 35 years, it is possible that you lack vitamin B12 and B9 is known as folic acid. It has been shown that these vitamins with exposure to sunlight may help to restore pigmentation in places on the skin and which had ceased to produce melanin. Vitamin B12 can be supplied through red meat, shellfish, fish, eggs, chicken, turkey and milk. Folic acid in turn are abundant in green leafy vegetables, legumes and grains.
Dried topics scaling
In addition to using too many products, dandruff can be due to stress and anxiety. Dandruff is in most cases "cures" shampoos, or if flakes look like tiny scabs then you might suffer from psoriasis. Dandruff is that uncontrolled fall and does not decrease may indicate and some other disease such as Crohn's or multiplekskleroza and advice to consult a doctor.
If it's a hormonal imbalance will help consuming integral, unprocessed food and half an hour of physical activity three times a week. As for the , the myth is that less frequent washing to prevent the decline. Hair should be monitored regularly and maintain a healthy scalp.
The hair on the brush - possible causes

A diet full of vitamins and other nutrients which are helpful for hair growth is a good step to stop hair loss. Apart from having a nutritional diet, you can deal with hair loss problem by adopting a stress-free lifestyle will also reduce hair loss issues.

A well-balanced diet can play a crucial role in preventing hair loss. Consider including the following in your dietary chart:

1. Protein-rich foods: Consume lean meats, poultry, fish, eggs, legumes, and dairy products as they provide essential nutrients for hair growth.
   
2. Iron-rich foods: Include iron sources like spinach, kale, lentils, beans, tofu, and lean red meat to prevent iron deficiency, which can contribute to hair loss.
   
3. Omega-3 fatty acids: Consume foods like fatty fish (salmon, mackerel), walnuts, flaxseeds, and chia seeds to support scalp health and reduce inflammation.
   
4. Vitamins and antioxidants: Incorporate fruits and vegetables, such as berries, citrus fruits, tomatoes, leafy greens, and sweet potatoes, to provide vitamins A, C, and E, which promote hair health.
   
5. Biotin-rich foods: Include foods like eggs, almonds, avocados, and sweet potatoes, which contain biotin, a nutrient essential for hair growth.
   
6. Stay hydrated: Drink an adequate amount of water throughout the day to keep your hair hydrated and promote overall health.
   
7. Limit processed and sugary foods: Minimize consumption of processed foods and sugary snacks, as they can contribute to inflammation and nutritional imbalances.
   
8. Consult a healthcare professional: If you're experiencing significant hair loss, it's advisable to consult a healthcare professional or a registered dietitian who can provide personalized advice based on your specific needs.
   

Remember, a dietary chart is just one aspect of hair health. Factors like stress management, proper hair care, and underlying health conditions can also impact hair loss.

A balanced diet may aid in preserving healthy hair and maybe halting hair loss. Consuming foods high in antioxidants, such as fruits and vegetables, to maintain hair health is one dietary suggestion that may be helpful. Lean meats, seafood, and beans are additional sources of protein that can offer vital elements for hair development. It might also be advantageous to include healthy fats from foods like avocados, almonds, and seeds. A licensed dietitian or healthcare provider should always be consulted for individualized dietary guidance to treat hair loss concerns.

Ayurvedic supplement for hair growth, and grey hair problem
 

Hey there, you can also use Ayurvedic supplements like biotin and plant based vitamins b12 to deal with these problem.