Natural fighters against harmful pesticides
 

How can we protect ourselves when the food & fruits are full of pesticides? Nutritional supplements are full of harmful synthetic elements. Please tell me a good source for natural elements based supplement.

Fruits and vegetables in their natural state are nutritious in themselves. You can buy organic or just wash them thoroughly. Supplements cannot match the fiber and other nutrition.

Fish , eggs for non-vegetarians and vegetable- carrots, sweet potatoes, pumpkin, and kale and milk it also a source of protein
fruits-peaches, papayas, and mangoes also nuts, dates and green leafs like spanich are also good for health.
if someone want to loose some weight then try salt lemon juice or honey water in morning.