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-   -   looking for recommendations for nutrition books (https://www.fitday.com/fitness/forums/nutrition-labeling/1205-looking-recommendations-nutrition-books.html)

bsaz 06-01-2010 06:01 PM

looking for recommendations for nutrition books
 
I would like to do some reading on nutrition, to see if I can balance my food better.

Can anyone recommend a book? I'm not looking for a "diet" book, but something on the general subject.

cruiz7197 06-02-2010 04:08 PM

I thought that the Body For Life book by Bill Phillips laid out nutrition nicely--while Body for Life could be considered a diet, Bill lays out nutrition...the good thing about this book, is that is was so popular about 7 years ago, that you can find copies in econd-hand stores for cheap! Good luck


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