Recommeded daily dosage for garlic and tumeric


Old 02-10-2015, 10:22 AM
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Default Recommeded daily dosage for garlic and tumeric

I have read that ground garlic and tumeric is really really good for you. However, hard to find information on the recommended dosages (i.e. teaspoons, etc.). Does anyone have any guidance here?
Thanks kindly.
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Old 02-10-2015, 03:44 PM
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I have seen tumeric and garlic both in supplement form on the shelf in stores. It's difficult to figure the dosage for ANY supplement - taking into account your height, weight, age, etc. and the frequency for taking a capsule or pill.

This is a good question to ask your doctor. You could print off a page from what's offered on, for example, and show your doctor the various dosages and brands.
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