Old 11-19-2014, 11:41 AM
FitDay Member
Thread Starter
Join Date: Nov 2014
Posts: 1
Default eggs

When I was looking through the results on eggs, I see there is a big variation between boiled, fried, scrambled, raw, omelette... why is that?

Assuming that you are not adding any additional oil/fat in the process of preparation, the egg itself shouldn't change it's nutritional value, right?
Randall88 is offline  
Old 11-20-2014, 01:41 AM
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 2,220

The assumption must be that you need oil to fry an egg. Also, you likely use some fat (oil or butter) to scramble an egg. It would have to be taken into account - there isn't much difference (I hope!) between a soft-boiled egg and a hard-boiled egg, or poached egg, though. There's just egg and water in those preparations.
Kathy13118 is offline  
Old 12-01-2014, 11:45 AM
FitDay Member
Join Date: Dec 2014
Posts: 3

It's exactly like Kathy says and no there is no difference between soft-boiled and hard-boiled. There is a difference in fried because of what you said: fat
EvilDoctor is offline  
Old 03-28-2015, 01:13 PM
FitDay Member
Join Date: Mar 2015
Posts: 3

Actually there is a difference, if it is too much boiled boiled, on high temperature egg will lose a lot of the essential ingredients.
Universeee is offline  
Old 01-07-2016, 05:47 AM
FitDay Member
Join Date: Jan 2016
Posts: 8

See eggs are great source of proteins and it is a nutrient food so whether u eat boiled or fried or omelete all are good for health.
supriyanum1 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.