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Old 07-06-2010, 10:21 PM   #11
FitDay Member
Join Date: Jun 2010
Posts: 3

If you guys can afford it buy egg replacers from the store(next to the eggs) they have 30 calories and 6 grams protein per serving.. no fat and i believe they have a single carb.. this is an easy way to get a huge breakfast in for only about 350 calories and if you throw some lunch meat in there you can end up with 40-45 grams of protein right after breakfast
KrookedWould is offline   Reply With Quote

macronutrients, opw, protein

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