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-   -   40-30-30 (https://www.fitday.com/fitness/forums/nutrition-labeling/1015-40-30-30-a.html)

KrookedWould 07-06-2010 09:21 AM

If you guys can afford it buy egg replacers from the store(next to the eggs) they have 30 calories and 6 grams protein per serving.. no fat and i believe they have a single carb.. this is an easy way to get a huge breakfast in for only about 350 calories and if you throw some lunch meat in there you can end up with 40-45 grams of protein right after breakfast


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