Hello All.
 

My name is Angela and i am a Medical Student. I am from Pakistan. My weight is 57.5 Kgs i want to Reduce my weight to 49-. Can You guys will help me on this?

Welcome, Angela. I found that entering EVERYTHING I ate into the food log and logging my activities really helped me to lose some weight.

What has kept me going is the weekly motivation thread.

On that thread are lots of folks who enjoy giving and getting support, encouragement, tips, and sharing a few laughs, take a peek at this thread ---> http://www.fitday.com/fitness/forums...ng-6-24-a.html! In there, people post things they'd personally like to accomplish during the week,then post updates as to their progress. No pressure, though. There's no competition, you share only what you want to share. A new thread starts every Monday.

Give it a quick read and if it's something you'd be interested in, join on in!

(invite wording borrowed from epixi)

Thanks.
 

Thanks, You are so sweet. But i am looking for someone who teach me some training. :)

Welcome, Angela ;-)
A problem well-defined is a problem half-solved.
The rule of three: exercise, nutrition & rest.

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 130 lbs/59 kg
Walking, cycling

Hi Angela,

Nice to see you here and good luck with your goals. I hope to see you on the motivational forum. :)