Turning over a new leaf
 

I'm new and trying to start a new healthier life for me and my daughter

Hi Laura - and welcome. Most of the discussion around here seems to be on the weekly motivation thread. Check it out and feel free to join in. It's a friendly and supportive group.

http://www.fitday.com/fitness/forums...new-start.html

thank you
 

I appreciate the tip and the support

Hi Laura! Nice to meet you. :)