Starting over
 

I started using Fit Day a little under a year ago, and stuck with it for a little while, but then got away from it. Since that time I have gained back and then some.... So here goes again. My hope is simply to raise my awareness on what choices I make and will hopefully see some results as I go.

Here we go!

Hi Mayberly. I've found the weekly motivation thread very useful. People post their daily goals for the week and report in as to how they're doing. People there are friendly and supportive - and offer encouragement just when needed. A new thread starts fresh each Monday. Here's this week's:
http://www.fitday.com/fitness/forums...html#post99162

You might want to take a look at last week's thread to get a better feel for it.

http://www.fitday.com/fitness/forums...ay-strong.html