Newbie: Net Calories or Food Calories?

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  • Calorie reading
    Hi everyone:

    Okay, my mistake. The weight report is just a goal for each day.

    So my question is:

    If the net calorie total has a negative sign in front of the number of calories,

    is that a good thing?

  • Negative is good.

    Net calories are the calories you eat minus the calories you burn. Negative means you've burned more calories than you've eaten.