Newbie: Net Calories or Food Calories?

Old 03-16-2013, 12:25 AM
FitDay Member
Join Date: Mar 2013
Posts: 3
Smile Calorie reading

Hi everyone:

Okay, my mistake. The weight report is just a goal for each day.

So my question is:

If the net calorie total has a negative sign in front of the number of calories,

is that a good thing?

gishpar is offline  
Old 03-16-2013, 12:30 PM
FitDay Member
Join Date: Feb 2013
Posts: 334

Negative is good.

Net calories are the calories you eat minus the calories you burn. Negative means you've burned more calories than you've eaten.
carolynnq is offline  

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