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Rdh559 02-13-2013 10:26 PM

New to fitday ready to change!!
I've come to the realization that my attitude towards food "needs" to change. i need to eat only when i'm hungry and not eat just because it's in the fridge or pantry. i say enough with food and yes to feeling better with more energy and vigor for life. iv'e been in contact with my diatician and i already feel this was the way to go. can't wait for summer to get here.;)

JohnRobert1964 02-14-2013 08:19 PM

Amen to that!

MissMolly99 02-15-2013 03:37 PM

i hear you loud and clear about eating only when hungry....when exactly is that???? i have to learn that. i am an emotional eater...happy, sad and everything you have got this. remember...being on this board was a good step in the right direction!
have a great day...

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