Hello Everyone
 

Hello my name is Liz and this time I am ready for change. I have let myself go for sometime now and I can see it now. I need to change everything about my lifestyle. I will began next week on the 14 of Jan. with the atkins diet. Hopefully I can stick with it. I do go to the gym but I see no change. My weight was 125 and now it is at 185 big gap in 5 years. I know I probably can't go to that small but I would be happy with 145. My goal is to reach it by Christmas this year. I hope that gives me plenty of time. I need help keeping on track and I hope this website helps.

Hi Liz, welcome. This site has a lot of tools to help you reach your goals. There's also a lot of support...check out the Motivation and Support section...and jump into the forums anywhere you want. The message boards can be a lifesaver; looking forward to seeing you around!