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panda27690 07-11-2012 04:35 PM

new here
I do the 6wkbmo in 2 wks I have lost 11 lbs. I do tweek the program a little. I have to have salt flavor so I use no salt. And I use can't believe it's not butter spray, and I still use my sugar free Fr. Vanilla creamer in my coffee. These are not allowed but, I allow them.
Program is working good. You eat 5-6 times a day small meals. It's a very good way to lose weight.

rpmcduff 07-11-2012 08:25 PM

Wecome and congratulations on your success so far!

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